Age is a number, not a lifestyle choice

Posture, Strength and Balance Training


Stable 'n' Able Programme


We believe that everyone should have the opportunity to live life to the full and enjoy their later years. Independence is a vital element of a fulfilling lifestyle and our training programmes are designed to build confidence and keep our clients mobile and independent for as long as possible. Fully qualified and accredited by Later Life Training (with Endorsed Training Status from the Chartered Society of Physiotherapy), our sessions can be arranged at your home on a one to one basis or in pre-arranged group sessions.


Designed to achieve your goals


As we mature our bodies change so we need to work at reversing these changes by completing exercises designed to improve our posture, flexibility, balance, muscle and bone strength. 

Our Posture, Strength and Balance programme is specifically designed with these goals in mind and can be completed at home on a one to one basis or in a small group setting.   

Call us for a free consultation on 07843 627 544